Managing type 2 diabetes involves staying active, but you don't need an expensive gym membership to do so. Here are five affordable ways to get exercise: 1. **Pomodoro Technique**: Set a timer for 25 minutes of focused work, then take a 5-minute break. Use this break to walk around, stretch, or do some quick exercises. 2. **Short Exercise Sessions**: If you can't find 30 minutes for exercise, break it into three 10-minute sessions. A brisk walk after each meal can be very effective. 3. **Gardening**: Activities like digging, weeding, and mowing the lawn are great exercises. Plus, growing your own vegetables can improve your diet. 4. **Online Exercise Videos**: There are many free videos available for different fitness levels. Start with low-impact aerobics and gradually increase intensity. 5. **Walking in Parks**: Explore local parks with walking trails. Some parks have fun activities like finding painted rocks, which can make walking more enjoyable. Staying active doesn't have to be boring. Use your creativity to find fun ways to move and manage your diabetes effectively.