### Foods to Avoid for Better Health After 50 #### 1. Toaster Pastries Toaster pastries are high in calories and added sugars but low in protein and fiber. Instead, opt for a breakfast that includes protein, such as eggs, whole-grain bread, and berries. #### 2. Processed Meats Avoid salami, pepperoni, and bologna, which are high in saturated fats and linked to heart disease and colorectal cancer. Choose leaner options like chicken deli meat. #### 3. White Chocolate White chocolate is high in sugar and fat but lacks the beneficial antioxidants found in dark chocolate. Opt for dark chocolate with at least 70% cacao. #### 4. Fatty Cuts of Meat Rib-eye steak is high in saturated fat. Choose leaner cuts like top round steak or New York strip steak. #### 5. Protein Bars Many protein bars are high in sugar and calories. Choose bars with less than 7g of sugar or opt for a handful of nuts or homemade trail mix. #### 6. Processed Cheese American cheese is highly processed and contains many additives. Choose real cheese like goat cheese, which is easier to digest and lower in calories.