### Common Myths and Facts About Type 2 Diabetes **Myth 1: Diabetes isn't a serious disease.** *Fact:* Diabetes is a serious, chronic disease. Two out of three people with diabetes will die from cardiovascular-related episodes, such as a heart attack or stroke. However, it can be controlled with proper medications and lifestyle changes. **Myth 2: Being overweight is the only risk factor.** *Fact:* While being overweight or obese is a significant risk factor, other factors include family history, high blood pressure, and a sedentary lifestyle. **Myth 3: You can skip exercise if you have diabetes.** *Fact:* Exercise is crucial for controlling diabetes. If you're on insulin or medications that increase insulin production, balance exercise with your medication and diet. Consult your doctor for a suitable exercise program. **Myth 4: Insulin is difficult to manage.** *Fact:* New and improved insulin allows for tighter blood sugar control with lower risks. Testing your blood sugar levels is essential to know how your treatment plan is working. **Myth 5: People with type 2 diabetes don't produce insulin.** *Fact:* Initially, people with type 2 diabetes have enough insulin, but it doesn't work properly. Over time, the pancreas may stop producing enough insulin, requiring injections. **Myth 6: Prediabetes always leads to type 2 diabetes.** *Fact:* Those with prediabetes often produce enough insulin, but their cells are resistant to it. Over time, the pancreas can't produce enough insulin, leading to type 2 diabetes. **Myth 7: Injectable medications are the only treatment.** *Fact:* There are many treatments available, including insulin pens, blood sugar meters, and oral medications. **Myth 8: You can rely on how you feel to gauge blood sugar levels.** *Fact:* Symptoms like shakiness or frequent urination can be misleading. The only way to know for sure is to check your blood sugar. **Myth 9: People with type 2 diabetes can't eat sweets.** *Fact:* Sweets can be part of a normal meal plan if eaten in small portions and with other foods to slow digestion. Avoid large quantities or highly sugared drinks and desserts. **Myth 10: Diet and exercise alone can always control blood sugar.** *Fact:* Initially, diet, exercise, and oral medications may control blood sugar. Eventually, insulin injections may be needed to maintain target levels and avoid complications.