### Morning - **Check your blood sugar:** Do this every morning before eating to get a baseline. - **Take your medication on time:** Consistency is key, whether it's insulin or other medications. - **Eat breakfast:** Don't skip it; it helps prevent overeating later. - **Check your feet:** Look for sores or cuts to prevent complications. ### Afternoon - **Take a lunch break:** Eat away from your desk and take a short walk afterward. - **Have healthy snacks:** Prevent overeating later by snacking smartly. - **Get extra activity:** Aim for 30 minutes of physical activity daily, even in small bursts. ### Evening - **Eat a sensible dinner:** Keep it balanced and similar in size to other meals. - **Stay active while relaxing:** Do light exercises while watching TV. ### Bedtime - **Brush and floss your teeth:** Prevent dental issues by maintaining oral hygiene. - **Apply lotion:** Keep your skin moisturized to avoid sores. - **Check your blood sugar:** Review your levels to see how well you managed during the day.