If you have diabetes, managing your blood sugar is crucial. Parfaits can be a nutritious and filling option if made with the right ingredients. Here are six diabetes-friendly parfait recipes: 1. **Pumpkin and Probiotic Yogurt Parfait**: Mix Greek yogurt with pumpkin puree, a sweetener, and pumpkin pie spice. Pumpkin and probiotic yogurt can help lower blood sugar levels. 2. **Chia Pudding and Pomegranate Parfait**: Use chia pudding as the base and layer it with fresh pomegranate. Both chia seeds and pomegranate support lower blood sugar levels. 3. **Cinnamon Apple Granola Parfait**: Layer Greek yogurt with granola, cinnamon, and apple slices or applesauce. Cinnamon and granola can help moderate blood sugar levels after meals. 4. **Mango Coconut Yogurt Parfait**: Use coconut yogurt, chia seeds, fresh mango, and shredded coconut. Mango and its extracts are linked to improved blood sugar control. 5. **Soy Yogurt and Pumpkin Seed Parfait**: Layer soy yogurt with granola and pumpkin seeds. Soy is rich in isoflavones, which may help lower blood sugar. 6. **Berry and Greek Yogurt Parfait**: Pair berries like strawberries, blackberries, and blueberries with Greek yogurt, granola, and pumpkin seeds. Berries are low in calories and carbs and can improve postmeal blood sugar levels. When making parfaits, choose low-sugar granolas or make your own at home, and opt for yogurts with little to no added sugar. Avoid store-bought parfaits, which may be high in added sugar.