### Easy and Nutritious Breakfast Ideas for People with Type 2 Diabetes 1. **Breakfast Smoothie With Berries and Greek Yogurt**: A balanced smoothie with protein and fiber. Use Greek yogurt, frozen berries, milk, and a sweetener if needed. This smoothie provides 22g of protein and 5g of fiber per serving. 2. **Whole-Wheat Blueberry Muffins With a Protein-Rich Side**: Combine whole-wheat blueberry muffins with Greek yogurt, cheese, or a hard-boiled egg. Each muffin has 5g of protein and 2.9g of fiber. 3. **Whole-Grain Cereal With Oatmeal, Egg, and Ground Flaxseed**: Add eggs and ground flaxseed to oatmeal for a high-protein, fiber-rich breakfast. This meal provides 16g of protein and 8.9g of fiber per serving. 4. **Vegetarian Eggs and Lentils on Toast**: A combination of sunny-side-up eggs and lentils on toast. This meal offers 25g of protein and 20g of fiber per serving. 5. **Mushroom Freezer Breakfast Burritos**: Prepare burritos with eggs, mushrooms, and goat cheese. Each burrito has 20g of protein and 4g of fiber. 6. **Bagel Thins With Nut Butter, Banana, and Chia Seeds**: Use whole-wheat mini bagels topped with nut butter, banana slices, and chia seeds. This breakfast provides 10g of protein and 2.7g of fiber. 7. **No-Bake Blueberry Almond Energy Bites**: Combine almonds, dried blueberries, oats, almond butter, and salt. Each bite has 2g of protein and 1g of fiber. 8. **Mini Corn, Cheese, and Basil Frittatas**: These frittatas are low in carbs and high in protein, with 8g of protein per serving. 9. **White Cheddar Zucchini Muffins**: Made with almond flour and zucchini, these muffins provide 10g of protein and 2g of fiber per serving. 10. **Scallion Grits With Shrimp**: A Southern classic with corn grits, scallions, and shrimp. Each serving has 20g of protein and 1g of fiber. For more personalized breakfast ideas and portion sizes, consult a registered dietitian or certified diabetes care and education specialist.