### Effective Stress Management Strategies for People with Diabetes Managing stress is crucial for everyone, but it's especially important for those living with type 2 diabetes. Stress can increase cortisol levels, which in turn can raise blood sugar levels and lead to complications. Here are six expert-backed strategies to help you manage stress effectively: 1. **Educate Yourself**: Understanding your condition can reduce fear and anxiety. Consider meeting with a certified diabetes care education specialist (CDCES) and joining a diabetes support group. 2. **Organize Your Medications**: Using tools like pill boxes can make managing your medications easier and less stressful. Apps like Mealime can help with meal planning and grocery shopping, making healthy eating more convenient. 3. **Consider Meal Delivery Services**: Services like Daily Harvest can provide diabetes-friendly meals, reducing the stress of meal preparation. 4. **Practice Meditation**: Just 5 to 10 minutes of meditation daily can significantly reduce cortisol levels. Apps like Headspace offer guided meditations to help you get started. 5. **Try Progressive Muscle Relaxation**: This technique involves tensing and relaxing different muscle groups. Studies have shown it can reduce anxiety and depression, and even help lower blood sugar levels. 6. **Find Your Own Stress Relievers**: Identify activities that help you relax, whether it's exercise, reading, or spending time with loved ones. Make time for these activities regularly. If stress becomes overwhelming, consult your primary care physician or endocrinologist. They can refer you to mental health professionals who can provide additional support.