Managing type 2 diabetes effectively requires dedication and a consistent approach. Here are 10 tips to help you keep your blood sugar levels stable: 1. Stick to your medication plan. Always take your medication as prescribed without skipping doses. 2. Eat on schedule. Consistent meal times help maintain steady blood sugar levels. 3. Distribute carbohydrates throughout the day. Aim for 30-60 grams of carbohydrates per meal to avoid spikes in blood sugar. 4. Test your blood sugar. Regular testing helps you understand how your body responds to different foods and activities. 5. Keep a log. Write down your blood sugar readings and what you eat to track your progress. 6. React to low blood sugar signs. If you feel symptoms of low blood sugar, consume 15 grams of carbohydrates and retest after 15 minutes. 7. Exercise regularly. Physical activity helps control blood sugar, blood pressure, and cholesterol levels. 8. Plan for dining out. Check restaurant menus in advance and choose healthier options. 9. Involve your family. Encourage family members to join you in eating healthy and exercising. 10. Be kind to yourself. Managing diabetes is challenging, and it's normal to need more medication over time.