### Expert-Recommended Foods for Managing Diabetes and Improving Health Managing diabetes effectively involves making smart dietary choices. Here are some expert-approved foods that can help you achieve your A1C goals and offer additional health benefits: 1. **Leafy Greens**: Spinach, kale, and other leafy greens are low in calories and carbohydrates, making them ideal for blood sugar control. They are also rich in vitamins and minerals. 2. **Whole Grains**: Foods like quinoa, brown rice, and whole wheat bread have a lower glycemic index compared to refined grains, helping to maintain stable blood sugar levels. 3. **Berries**: Blueberries, strawberries, and other berries are packed with antioxidants, vitamins, and fiber, which can help regulate blood sugar levels. 4. **Nuts and Seeds**: Almonds, walnuts, chia seeds, and flaxseeds provide healthy fats, protein, and fiber, which can help manage blood sugar and improve heart health. 5. **Fatty Fish**: Salmon, mackerel, and sardines are rich in omega-3 fatty acids, which can reduce inflammation and improve heart health. 6. **Legumes**: Beans, lentils, and chickpeas are high in fiber and protein, making them excellent for blood sugar control and overall health. 7. **Greek Yogurt**: This type of yogurt is high in protein and probiotics, which can aid in digestion and help maintain stable blood sugar levels. 8. **Avocados**: Avocados are rich in healthy fats and fiber, which can help regulate blood sugar and improve heart health. Incorporating these foods into your diet can help you manage diabetes more effectively while also providing additional health benefits.