### Foot Care Tips for People with Diabetes 1. **Regular Check-ups:** Visit a foot specialist every 3-6 months to check for ulcers, ingrown toenails, abscesses, or skin issues. 2. **Daily Inspection:** Check your feet daily for any minor issues that could turn into major problems. Use a mirror if needed. 3. **Keep Feet Clean and Moisturized:** Wash and dry your feet thoroughly every day. Use a lotion to keep your skin hydrated but avoid harsh ingredients like salicylic acid. 4. **Nail Care:** Cut your toenails straight across with slightly rounded edges to avoid ingrown nails. Seek professional help for thick or deformed nails. 5. **Wear Socks and Shoes:** Always wear socks and shoes to prevent rubbing, sores, or blisters. Avoid going barefoot, even indoors. 6. **Choose the Right Footwear:** Find shoes that fit well and consider custom insoles or orthotics. Avoid wearing the same pair of shoes two days in a row to prevent fungal infections. 7. **Stay Active:** Exercise can improve symptoms of peripheral artery disease (PAD) and help slow down the disease. Stay active to maximize how well your arteries work.