### Low Sugar Fruits That Are Still Nutritious While fruits are generally healthy and packed with nutrients, some contain more sugar than others. Here are some of the best low-sugar fruits you can enjoy: 1. **Lemons and Limes**: These citrus fruits are very low in sugar. A lime has about 1.13 grams of sugar, and a lemon has about 2.1 grams. They are also high in vitamin C. 2. **Raspberries**: With only about 5 grams of sugar per cup, raspberries are a great low-sugar fruit. They are also high in fiber, which helps you feel full. 3. **Strawberries**: Surprisingly low in sugar, a cup of raw strawberries contains about 7 grams of sugar and more than 100% of the recommended daily intake of vitamin C. 4. **Blackberries**: These berries have about 7 grams of sugar per cup and are rich in antioxidants and fiber. 5. **Kiwis**: Kiwifruits are low in sugar, with just 6.7 grams per fruit. They are also rich in vitamin C. 6. **Grapefruit**: Half a grapefruit contains about 10.6 grams of sugar. They are a great addition to breakfast. 7. **Avocados**: Although not typically thought of as a fruit, avocados are low in sugar, with only about 1 gram per whole fruit. They are also high in healthy fats. 8. **Watermelon**: A cup of diced watermelon has less than 10 grams of sugar. It is also a good source of electrolytes, vitamin A, and vitamin C. 9. **Cantaloupe**: This melon contains less than 13 grams of sugar per cup and is high in vitamin A. 10. **Oranges**: A typical navel orange has nearly 14 grams of sugar and about 77 calories. They are also a good source of vitamin C. 11. **Peaches**: A medium peach has less than 13 grams of sugar and can be considered low in sugar. Remember, portion size matters. Eating large quantities of even low-sugar fruits can add up in sugar content. However, fruits are generally more nutritious than processed sugary snacks, as they contain vitamins, minerals, and fiber that help slow down digestion and prevent blood sugar spikes. Moderation is key.