### Healthier Alternatives to Added Sugar Added sugar is linked to many serious health issues, including diabetes and obesity. Here are 10 healthier substitutes you can use instead: 1. **Stevia**: A natural sweetener from the Stevia rebaudiana plant. It's calorie-free and much sweeter than sugar. 2. **Sugar Alcohols**: Such as erythritol and xylitol, which have fewer calories and don't spike blood sugar levels. 3. **Monk Fruit Extract**: Derived from the Siraitia grosvenorii plant, it's much sweeter than sugar and contains no calories. 4. **Allulose**: A low-calorie sugar found in some fruits that mimics the taste of regular sugar. 5. **Dates**: Dried fruits that are sweet and nutritious, making them a great sugar substitute in recipes. 6. **Fruit Purées**: Such as applesauce or mashed bananas, which can replace sugar in baking. 7. **Yacon Syrup**: A sweet syrup from the yacon plant, lower in calories and acts as a prebiotic. 8. **Honey**: Contains vitamins and antioxidants but should be used in moderation due to its high sugar content. 9. **Maple Syrup**: Rich in minerals and antioxidants but still high in sugar, so use sparingly. 10. **Molasses**: A nutrient-rich syrup that can replace sugar but should be consumed in moderation. Reducing added sugar intake can improve your health and lower the risk of chronic diseases. Focus on a balanced diet rich in whole, nutrient-dense foods and enjoy sugary treats sparingly.