### Healthy and Tasty Lunch Ideas for People with Diabetes 1. **Burrito Bowls**: Use mixed greens as a base instead of rice, and add beans, salsa, grilled veggies, and a protein like chicken or tofu. 2. **Turkey Veggie Wraps**: Opt for whole wheat or low-carb wraps filled with hummus, tomatoes, lettuce, and bell peppers. 3. **Tuna Salad**: Make it with tuna, celery, onions, and Greek yogurt. Pair with whole wheat crackers. 4. **Stuffed Bell Peppers**: Fill with meat or beans, mixed veggies, and whole grains like brown rice or quinoa. 5. **Chicken Fajita Bowl**: Combine chicken, brown rice, and veggies. Top with salsa, avocado, or cilantro. 6. **Buddha Bowls**: Mix plant-based proteins, veggies, and whole grains like quinoa, edamame, and sweet potato. 7. **Brown Rice with Stir-Fried Veggies**: Pair brown rice with veggies and a lean protein source. 8. **Quinoa Salad**: Customize with chickpeas, feta, cucumber, tomato, beans, avocado, onion, or bell pepper. 9. **Whole Grain Tortillas**: Add hummus or tzatziki, fresh veggies, and a protein. 10. **Whole Grain Pasta**: Load up on veggies and include a protein like chicken or legumes. 11. **Grilled Chicken**: Add to various recipes like salads, wraps, or stir-fries. 12. **Tuna**: Add to pasta, salads, wraps, sandwiches, or casseroles. 13. **Turkey**: Use in wraps, pitas, sandwiches, or add ground turkey to pasta dishes. 14. **Tofu**: Add to veggie bowls, curries, soups, salads, or sandwiches. 15. **Eggs**: Use hard-boiled eggs in salads and sandwiches or scrambled eggs in wraps and veggie skillets. 16. **Spinach**: Add to curries, soups, pasta dishes, or wraps. 17. **Apples**: Enjoy with cinnamon or nut butter, or add to salads and sandwiches. 18. **Broccoli**: Pair with brown rice, grilled chicken, and other veggies. 19. **Grapefruit**: Make a side salad with arugula, avocado, cucumber, and olive oil. 20. **Cauliflower**: Use as a low-carb substitute in recipes or as a side dish. 21. **Yogurt**: Opt for plain, unsweetened yogurt with nuts, seeds, and fresh fruit. 22. **Dark Chocolate**: Choose a variety with at least 70% cocoa and limit to 1 ounce per day. 23. **Cheese**: Add to soups, salads, sandwiches, casseroles, or pasta.