Snacking can be a great way to boost your energy levels, especially when you're busy. For those with type 2 diabetes, choosing the right snack is crucial to help stabilize blood glucose levels. Here are some tips and snack ideas: 1. **Stay Hydrated**: Often, thirst is mistaken for hunger. Drink plenty of water throughout the day. Aim for half your body weight in fluid ounces daily. 2. **Low-Carb Snacks**: If it's been less than 2-3 hours since your last meal, opt for snacks with less than 15 grams of carbohydrates. Focus on quality proteins, healthy fats, and non-starchy vegetables. Examples include: - Nuts and seeds - Cheese sticks - Sliced vegetables with hummus - Hard-boiled eggs 3. **Include Carbs if Needed**: If it's been 3-4 hours since your last meal or your next meal is delayed, include at least one serving of carbohydrates (15 grams) along with protein and/or fat. Examples include: - Apple slices with peanut butter - Greek yogurt with berries - Whole grain crackers with cheese 4. **Plan Ahead**: Scout out convenient snack options near your frequent locations like your office or favorite cafes. Many places offer pre-made snack packs with a combination of fruit, cheese, and nuts. By following these strategies, you can choose snacks that are both energizing and suitable for managing your blood glucose levels. Always have a healthy grab-and-go option available to support your overall health.