Sausages are a popular food enjoyed worldwide, but it's important to cook them properly to avoid harmful compounds. Here are some healthy ways to cook sausages: **Boiling**: This is an easy and healthy method. Place sausages in boiling water and simmer for about 10 minutes if pre-cooked, or around 30 minutes if raw. **Baking**: Preheat your oven to 180°C (356°F). Bake sausages in a pan for 16-20 minutes if small, or 30-40 minutes if large. Flip them halfway to ensure even cooking. **Grilling and Broiling**: These methods use high temperatures and direct heat. Grill sausages for about 10 minutes, flipping regularly. For broiling, place sausages in an oven broiler pan and cook each side for five minutes. Be cautious as high temperatures can form harmful compounds. **Stir-frying and Pan-frying**: Cook sausages in a pan or wok over high heat. Stir-fry by stirring constantly, or pan-fry without stirring. Use stable oils like olive oil or coconut oil. Fry until sausages are golden brown and firm. **Deep-frying**: This method adds more calories and can form harmful compounds due to high temperatures. Dip sausages in egg batter and coat with breadcrumbs before frying. In summary, boiling and baking are the healthiest methods. Avoid overly charred or burnt sausages to reduce harmful compounds.