### High-Fiber Foods for Managing Blood Sugar Levels in Type 2 Diabetes Fiber is an essential nutrient for managing blood sugar levels, especially for people with type 2 diabetes. Here are some high-fiber foods that can help: 1. **Lentils**: A cup of cooked lentils contains about 15.6 grams of fiber. They are rich in soluble fiber, which helps in slowing down the rise of blood sugar levels after meals. 2. **Beans**: Different types of beans like red kidney beans, black beans, and white beans are excellent sources of fiber. For instance, a half-cup of black beans contains about 6 grams of fiber. 3. **Artichokes**: Half a cup of artichoke hearts provides around 4.8 grams of fiber. They also contain potassium, magnesium, vitamin C, and folate. 4. **Popcorn**: Air-popped popcorn is a great snack option. Three cups of air-popped popcorn have about 3.5 grams of fiber. 5. **Avocados**: A quarter cup of avocado has more than 3.3 grams of fiber. They also provide healthy fats and can be used as a spread or in place of butter in recipes. 6. **Green Peas**: Half a cup of canned, drained green peas contains about 3.5 grams of fiber. They are also rich in vitamins A, C, and K. 7. **Broccoli**: A cup of chopped raw broccoli offers about 2 grams of fiber. It is also an excellent source of vitamins C and K. 8. **Berries**: Raspberries and blackberries are particularly high in fiber. A cup of raspberries contains about 9.75 grams of fiber. 9. **Pears**: A large pear contains nearly 6 grams of fiber. They can be enjoyed as a dessert or added to salads. 10. **Whole Grains**: Barley and oats are good sources of insoluble fiber. A quarter cup of cooked barley contains more than 7 grams of fiber, while a half-cup of rolled oats has about 4 grams of fiber. Incorporating these high-fiber foods into your diet can help manage blood sugar levels and provide additional health benefits.