If you have diabetes, finding sweet treats that are low in carbs and added sugar can be a challenge. Fortunately, there are plenty of nutritious options available, including many that you can make at home using just a few ingredients. Here are 12 simple sweet snacks and treats for people with diabetes: 1. **Dark Chocolate**: Look for dark chocolate with at least 70% cocoa content. It's lower in sugar and carbs than milk chocolate. 2. **Pears**: High in fiber, pears can help stabilize blood sugar levels. Enjoy them as-is or baked for extra crunch. 3. **Apples**: With a low glycemic index, apples can help reduce blood sugar levels. Pair with peanut butter for added protein and healthy fats. 4. **Grapes**: High in fiber and antioxidants, grapes can be enjoyed fresh or frozen. 5. **Greek Yogurt**: Opt for plain Greek yogurt and sweeten it with fruits and spices like cinnamon. 6. **Chia Pudding**: Made with chia seeds, almond milk, and a bit of honey, chia pudding is rich in fiber, protein, and omega-3 fatty acids. 7. **Low Carb Energy Bites**: Combine nuts, dates, and other ingredients like shredded coconut or cocoa powder to make portable snacks. 8. **Cottage Cheese and Fruit**: Mix cottage cheese with fruits like apples, strawberries, or blueberries for a protein-rich snack. 9. **Trail Mix**: Make your own with nuts, seeds, dark chocolate, and dried fruit to control sugar and carb content. 10. **Banana Ice Cream**: Blend frozen bananas for a simple, low-glycemic treat. 11. **Smoothies**: Use milk, protein powder, leafy greens, and high-fiber fruits to make a nutritious smoothie. 12. **Cinnamon-Roasted Chickpeas**: Toss chickpeas in coconut oil, cinnamon, and a bit of honey, then bake for a crunchy snack. These options are not only delicious but also help in better blood sugar control. Feel free to experiment with other foods to find what works best for you.