### Six Low-Impact Exercises for Type 2 Diabetics 1. **Walking**: Walking is a gentle exercise that is easy on the joints and can help manage blood sugar levels. Gradually increase your step count by parking farther away, using a treadmill, or taking short walks after meals. 2. **Yoga and Tai Chi**: These practices improve flexibility, balance, and strength. They are especially beneficial for older adults and those with neuropathy. Look for beginner classes or online resources like Yoga With Adriene. 3. **Indoor Cycling**: Stationary biking is great for those prone to falls. It strengthens the lower body and improves cardiovascular health without the risk of falling. Consider apps like iFit or Peloton for guided classes. 4. **Pool Workouts**: Swimming and water aerobics are zero-impact exercises that reduce joint pain and stiffness while boosting muscle strength. They are ideal for those managing neuropathy. 5. **Elliptical, Stair-Climber, and Rower**: These machines offer low-impact cardio workouts. Ellipticals and stair-climbers are good for those comfortable with weight on one foot, while rowers work both the upper and lower body. 6. **Weight-Bearing Strength Training**: Exercises like squats, glute bridges, and pushups help build lean muscle mass and improve blood sugar control. Proper form is crucial, so consider working with a certified trainer or using apps like Trainiac.