### Major Complications of Poorly Managed Diabetes Managing diabetes effectively is crucial to avoid several serious complications. Here are some of the most common complications and how you can reduce your risk: 1. **Heart Disease**: People with diabetes are at a higher risk of heart disease. To lower this risk, maintain a heart-healthy diet, exercise regularly, and manage your blood pressure and cholesterol levels. 2. **Stroke**: Diabetes increases the risk of stroke. Recognize the warning signs such as sudden numbness or confusion, and seek immediate medical attention if they occur. Regular exercise and a healthy diet can help reduce this risk. 3. **Kidney Disease**: High blood sugar levels can damage the kidneys. Symptoms often appear late, so regular check-ups are essential. Managing blood sugar and blood pressure can help protect your kidneys. 4. **High Blood Pressure**: This condition is more common in people with diabetes and can lead to other complications. Maintain a healthy weight, eat a balanced diet, and avoid tobacco and alcohol to manage your blood pressure. 5. **Eye Problems**: Diabetes can cause conditions like glaucoma, cataracts, and retinopathy, which can lead to vision loss. Regular eye exams and blood sugar management are key to preventing these issues. 6. **Foot Problems**: Nerve damage from diabetes can cause foot issues, including neuropathy, which leads to tingling, burning, and loss of sensation. Proper foot care, comfortable shoes, and regular check-ups can help prevent severe complications. Working closely with your doctor to manage your diabetes and adopting a healthy lifestyle can significantly reduce your risk of these complications.