### Recommended Drinks for Diabetes - **Water**: The best choice for hydration as it doesn't raise blood sugar levels. - **Tea**: Green, black, or herbal teas without added sugars. Green tea may help reduce blood pressure and LDL cholesterol. - **Coffee**: Both caffeinated and decaffeinated coffee can reduce the risk of type 2 diabetes. Avoid adding sugar or high-calorie creamers. - **Low-fat Dairy**: Choose unsweetened, low-fat, or skim milk. Limit to 2-3 glasses per day. - **Vegetable Juice**: Opt for low-sugar vegetable juices. Homemade blends with greens, celery, or cucumbers are good options. - **Unsweetened Almond or Coconut Milk**: These are low in carbs but check for added sugars. ### Drinks to Avoid - **Sugary Beverages**: Sodas and fruit punches are high in sugar and calories, leading to weight gain and increased blood sugar levels. - **Energy Drinks**: Often high in caffeine and sugar, they can increase blood sugar and insulin resistance. - **Fruit Juices**: Even 100% fruit juices are high in natural sugars. Limit to small portions. - **Alcohol**: Can cause low blood sugar and interact with diabetes medications. Limit to one drink per day for women and two for men. Prefer dry wines or spirits without sugary mixers. ### Tips - **Flavor Water**: Add lemon or lime slices for a refreshing taste. - **Moderation**: Even low-sugar options should be consumed in moderation. - **Check Labels**: Always read labels for hidden sugars and carbs. Stay hydrated and choose your drinks wisely to manage your diabetes effectively.