Managing type 2 diabetes can be easier with some simple food swaps. Here are some tips: Focus on fiber-rich foods like fruits, vegetables, beans, nuts, seeds, and whole grains. Fiber helps keep your blood sugar stable. Include protein in your meals from sources like fish, beans, lentils, low-fat dairy, soy, nuts, and seeds. Protein slows down the rise in blood sugar. Add colorful fruits and vegetables to your meals for antioxidants, which reduce inflammation. Healthy fats from sources like fatty fish, nuts, seeds, avocado, and olive oil can also help reduce inflammation. For breakfast, choose whole wheat or whole grain products and add ground flax or oats for extra fiber. Add veggies to dishes like quiches or frittatas for more fiber and antioxidants. Sweet potatoes are a better option than regular potatoes due to their lower glycemic index. Use healthy toppings like avocado or nut butters instead of sugary spreads. For lunch, load up on veggies in sandwiches or wraps and use whole wheat bread. Avocado, hummus, or olive oil are good sources of healthy fats. For pasta, choose whole wheat varieties and use olive oil-based or veggie-loaded sauces. Try zucchini noodles or spaghetti squash as alternatives. For tacos, use whole-grain or lettuce wraps and fill them with veggies, beans, and lean meats. Greek yogurt can be a healthier topping than sour cream. At barbecues, choose grilled chicken or veggie burgers and whole wheat buns. Drink water instead of soda. For dessert, dark chocolate, frozen yogurt bars, and fruit are good options. Angel food cake is a lighter choice than other cakes. Making these swaps can help you manage your type 2 diabetes while still enjoying your favorite meals.