### Managing AFib Episodes Atrial fibrillation (AFib) is a condition where your heart beats irregularly or too fast. While it can be scary, it’s usually not deadly on its own. Here are some steps you can take to manage AFib episodes: 1. **Medication**: Take prescribed medications as directed by your doctor. These can help control your heart rate and rhythm. 2. **Deep Breathing**: Practice deep breathing exercises to help calm your nervous system and potentially slow your heart rate. 3. **Yoga**: Regular yoga practice can help lower your heart rate and blood pressure, and may reduce the frequency of AFib episodes. 4. **Exercise**: Regular physical activity can help manage your weight and lower your blood pressure, both of which can reduce the strain on your heart. 5. **Avoid Triggers**: Limit caffeine, alcohol, stress, and ensure you get enough sleep. 6. **Healthy Lifestyle**: Eat a balanced diet low in salt and unhealthy fats, rich in fruits, vegetables, and whole grains. Don’t smoke. ### When to Seek Medical Help - **Persistent Episodes**: If an AFib episode lasts more than 24-48 hours, contact your doctor immediately. - **Severe Symptoms**: If you experience symptoms like chest pain, severe shortness of breath, or fainting, seek emergency medical help. - **Stroke Symptoms**: If you notice signs of a stroke (use the acronym F.A.S.T. - Face drooping, Arm weakness, Speech difficulty, Time to call 911), call emergency services right away. - **Heart Attack Symptoms**: If you experience chest pain, pressure, or discomfort, especially if it spreads to your arm, neck, or back, call 911 immediately. ### Preventing Complications - **Regular Check-ups**: Regular visits to your doctor can help monitor your condition and adjust treatments as needed. - **Medical ID**: If you take blood thinners, wear a medical bracelet or tag indicating this. By following these steps and staying in close contact with your healthcare provider, you can manage your AFib and lead a healthy, active life.