### Tips for Enjoying Pasta with Type 2 Diabetes 1. **Choose Whole-Grain Pasta**: Whole-grain pasta is higher in fiber, which helps control blood sugar levels. 2. **Add More Veggies**: Fill half your plate with non-starchy vegetables like kale, broccoli, or spinach to increase fiber and nutrients. 3. **Opt for Healthier Sauces**: Use olive oil or tomato-based sauces instead of creamy ones to reduce saturated fat and sodium. 4. **Try Veggie Noodles**: Use spiralized vegetables like zucchini or carrots as a low-carb alternative to traditional pasta. 5. **Practice Portion Control**: Keep your pasta servings small and balanced with other food groups like lean proteins and vegetables. 6. **Include Lean Protein**: Add lean proteins like chicken or tofu to your pasta to slow down digestion and prevent blood sugar spikes. 7. **Limit Cheese**: Use low-fat cheeses like mozzarella or Parmesan in moderation to keep calories and saturated fat in check.