Sweet potatoes are a great food choice for people with diabetes due to their high fiber content. Fiber helps you feel full longer and doesn't add calories. Here are some tips for incorporating sweet potatoes into your diet: 1. **Smoothies**: Add cooked sweet potato pieces to a smoothie with half a banana, yogurt, and spices like cinnamon or ginger. 2. **Nut Butter and Fruit**: Heat half a baked sweet potato and top it with peanut butter and fresh grapes. Pair with scrambled eggs for extra protein. 3. **Sweet Potato Toast**: Slice sweet potatoes thinly and toast them. Top with cottage cheese, Greek yogurt, or eggs. 4. **Baked Potato Side**: Flavor half a baked sweet potato with chipotle pepper or roll in a mixture of nuts and seeds. 5. **Mashed Sweet Potatoes**: Mash cooked sweet potatoes with cinnamon and ginger. Combine with yogurt, nuts, or nut butter for a delicious side or breakfast dish. 6. **Sweet Potato Bowl**: Cube half a cooked sweet potato and add to a bowl with black beans, quinoa, and sautéed spinach. 7. **Soup**: Add sweet potatoes to soups for a creamy texture and sweetness. Try a soup with red lentils, carrots, onions, and various spices and herbs. Remember to watch your portions and pair sweet potatoes with a protein source to stabilize blood glucose levels.