### Tips for Managing Type 2 Diabetes with Insulin, Diet, and Exercise **1. Understand Your Insulin Routine:** - **Basal Insulin:** Taken once or twice a day to control blood sugar levels during fasting periods. - **Bolus Insulin:** Taken at mealtimes to prevent blood sugar spikes after eating. **2. Regular Blood Sugar Testing:** - Test your blood sugar regularly to understand how diet, exercise, stress, and illness affect your levels. - Work with your doctor to determine a good daily schedule for testing. **3. Proper Insulin Injection Sites:** - Rotate injection sites within the same body part to avoid lumps and ensure proper absorption. - Common injection sites include the upper arms, upper thighs, abdomen, and buttocks. **4. Follow a Diabetes-Friendly Diet:** - Spread out carbohydrate intake throughout the day and balance meals with lean protein and healthy fats. - Use carbohydrate counting to match your insulin dose with the amount of carbs you eat. - Choose whole grains, read food labels carefully, and control portion sizes. **5. Stick to Your Insulin Schedule:** - Do not skip or forget your insulin doses. - Eat regular meals to match the timing of your insulin and oral medications. **6. Stay Hydrated:** - Drink enough liquids to prevent fatigue and confusion, and to avoid dehydration caused by high blood sugar. **7. Exercise Regularly:** - Exercise helps decrease insulin resistance and improves glucose uptake. - Start with low-impact aerobic exercises like brisk walking and strength training. **8. Be Prepared for Low Blood Sugar:** - Know the symptoms of low blood sugar (hypoglycemia) and carry quick-acting sugar like glucose tablets or fruit juice. **9. Keep in Touch with Your Doctor:** - Regularly update your doctor about any changes in your health or medication needs. - Join a diabetes support group for additional help and information. **Additional Tips:** - Work with a diabetes educator or registered dietitian to tailor a diet plan to your needs. - Stay informed and proactive in managing your diabetes. **Remember:** Managing type 2 diabetes with insulin involves a combination of medication, diet, exercise, and regular monitoring. Stay consistent and seek support when needed.