When you have type 2 diabetes, it's crucial to focus on strengthening your immune system. The CDC notes that people with diabetes may be at higher risk for severe illness if they contract COVID-19 or the flu. Along with good sleep, regular exercise, and stress management, you can boost your immune system by including nutrient-rich foods in your diet that also help maintain your A1C levels. Here are some top low-carb, immune-friendly foods to consider: 1. **Chickpeas**: A great plant-based protein source rich in zinc, which is essential for white blood cell function. Despite being high in carbs, they are also high in fiber, making them suitable for diabetics. Try blending chickpeas into hummus and enjoy with non-starchy veggie sticks like celery and bell peppers. 2. **Fatty Fish**: Fish like salmon, sardines, herring, and mackerel are rich in omega-3 fatty acids, which enhance immune cell function. Oven-bake fish with spices or fruit salsa for a quick and healthy meal. 3. **Carrots**: High in beta-carotene, a source of vitamin A, which supports the immune system. Carrots have a low glycemic load, making them unlikely to spike blood sugar levels. Grate them into sauces or snack on baby carrots. 4. **Brazil Nuts**: Rich in selenium, which supports thyroid health and, in turn, immune function. A small serving of Brazil nuts provides a significant amount of selenium with minimal carbs. Add them to your snack rotation or slice them over salads. 5. **Walnuts**: An excellent source of vitamin E and omega-3 fatty acids, which help reduce inflammation. Walnuts have very little carbohydrates, making them a great snack for diabetics. 6. **Bell Peppers**: Packed with vitamin C, which boosts the immune system and helps manage blood glucose levels. They are non-starchy and have minimal impact on glucose levels. Add them to salads or enjoy as a snack. 7. **Lentils**: High in zinc and fiber, which helps keep blood sugar steady and supports gut health. Lentils are low-glycemic and suitable for diabetics. Add them to soups with various vegetables for a nutritious meal. Including these foods in your diet can help you manage type 2 diabetes while also boosting your immune system.