### Managing Type 2 Diabetes Type 2 diabetes is a chronic condition where the body doesn't use insulin properly, leading to high blood sugar levels. Here are some common treatment approaches: #### Lifestyle Changes 1. **Weight Loss**: Losing 5-10% of your body weight can help lower blood sugar levels and reduce the need for medications. 2. **Diet**: Eating a balanced diet is crucial. Your doctor may refer you to a dietitian to help you create a diabetes-friendly eating plan. 3. **Exercise**: Regular physical activity can help manage blood sugar levels, weight, and reduce the risk of complications. Most adults with type 2 diabetes should aim for at least 150 minutes of moderate exercise per week. #### Medications 1. **Oral Medications**: These are often the first line of treatment. They help your body use insulin more effectively. 2. **Insulin and Injectable Drugs**: Over time, you might need to add these to your treatment plan. #### Monitoring 1. **Regular Checkups**: Your doctor will order blood tests to monitor your blood sugar levels. 2. **Home Monitoring**: You can use a blood glucose monitor or a continuous glucose monitor to track your levels at home. #### Emotional Support Managing diabetes can be stressful. It's important to seek support from friends, family, or healthcare professionals. Always consult your doctor to tailor a treatment plan that suits your needs.