### Keto Diet for Type 2 Diabetes: Pros and Cons The ketogenic diet (keto) pushes your body into ketosis, burning fat for fuel instead of carbs. Pros include feeling fuller longer and reduced blood sugar levels. However, it's highly restrictive, requiring 60-80% of calories from fat, and may not be sustainable long-term. ### Low-Carb Paleo Diet for Diabetes: Pros and Cons The paleo diet focuses on non-processed foods, cutting out dairy, refined sugar, and grains. Pros include improved A1C, triglycerides, and weight loss. Cons include the difficulty of maintaining the diet due to its restrictions. ### Atkins Diet for Diabetes: Pros and Cons The Atkins diet reduces carbs in stages, starting with 20g per day. Pros include significant weight loss and improved blood sugar levels. Cons include the challenge of avoiding sweets and processed foods, and potential long-term sustainability issues. ### Conclusion While very-low-carb diets can help manage type 2 diabetes and aid in weight loss, they are highly restrictive and may not be sustainable long-term. Consulting a healthcare provider is essential before starting any such diet.