### What is Allulose? Allulose is a rare sugar found naturally in fruits like figs and raisins. It is about 70% as sweet as regular sugar but has 90% fewer calories, making it virtually calorie-free. ### Safety and Side Effects The FDA has classified allulose as “generally recognized as safe” (GRAS). This means that consuming small amounts is not harmful. However, everyone has different tolerance levels to artificial sweeteners. Some people may experience gastrointestinal discomfort, such as bloating or issues with bowel movements. It's advisable to start with small amounts to see how your body reacts. ### Uses Allulose can be a great substitute for regular sugar, especially for those looking to reduce their calorie intake. It can be used in baked goods, frozen desserts, and drinks. Since it has very low sugar content, it is also popular among people following a ketogenic (keto) diet. ### Benefits for Diabetics and Weight Management Allulose does not affect blood sugar or insulin levels, making it a good alternative for people with diabetes. It can also be beneficial for those who are overweight or obese and looking to cut back on calories. ### Conclusion While allulose can be a good sugar substitute, it is important to use it in moderation. A balanced diet with minimally processed, high-quality foods is always the best approach.