### What is Alpha-Lipoic Acid (ALA)? Alpha-lipoic acid (ALA) is an antioxidant produced naturally in the body and found in foods like broccoli, carrots, potatoes, and red meat. It helps turn food into energy and protects cells from damage. ### Benefits of ALA for Diabetes Some studies suggest that ALA can help people with type 2 diabetes by improving the body's ability to use insulin and lowering blood sugar levels. It may also help reduce symptoms of diabetic neuropathy, such as pain, burning, and tingling in the nerves. ### How to Take ALA ALA supplements are available in capsules or tablets, usually containing 100 to 600 milligrams. It's best to take them on an empty stomach, at least 30 minutes before a meal. ### Precautions Before taking ALA, consult your doctor, especially if you are on insulin or other blood sugar-lowering medications, as it may cause hypoglycemia. ALA can also interfere with thyroid medications and some cancer treatments. Avoid taking ALA during pregnancy or while nursing, and do not give it to children. ### Side Effects and Dosage Side effects are generally mild and include rashes, headaches, heartburn, nausea, and vomiting. Safe daily doses range from 200 to 2,400 milligrams, but avoid doses exceeding 121 milligrams per kilogram of body weight. ### Conclusion ALA shows promise in treating diabetic neuropathy and supporting metabolism, but more research is needed. Always consult your doctor before starting any new supplement.