### What is Hemp Milk? Hemp milk is a non-dairy beverage made by blending water and seeds from the hemp (Cannabis sativa) plant. It has an earthy, nutty flavor and a creamy consistency. You can use hemp milk to replace cow’s milk in coffee, tea, cereal, smoothies, and any other recipe that calls for milk. ### Nutritional Benefits Hemp milk contains many essential nutrients and may provide several important health benefits. It contains healthy fats, protein, vitamins, and minerals. One cup of original hemp milk contains fewer calories, protein, and carbohydrates compared to whole cow’s milk. It also has more protein and healthy fats than other plant-based milk alternatives. Unlike other non-dairy milk options, hemp milk contains all essential amino acids, making it a complete protein. Most of the fat in hemp milk is unsaturated, including omega-3 and omega-6 fatty acids, which are essential for biological functions. ### Health Benefits - **Heart Health**: The arginine in hemp seeds produces nitric oxide, which helps relax blood vessels and maintain healthy blood pressure. This lowers the risk of heart disease. - **Skin Health**: Omega-3 and omega-6 fatty acids in hemp milk can support your skin’s response to inflammation, potentially reducing dryness and itching. - **Brain Health**: These fatty acids may also boost brain health and reduce the risk of neurodegenerative diseases like Alzheimer’s. - **Strengthened Immune System**: The fatty acids in hemp seeds can boost your immune system, helping your body combat various diseases. ### Potential Risks - **Hemp Allergies**: While uncommon, hemp milk may trigger allergic reactions such as skin rash, hives, and anaphylaxis. - **Low Potassium Levels**: Some hemp milk contains synthetic B12, which may cause low potassium levels in rare cases. - **Stomach Aches**: Hemp seeds contain tannins and saponins, which may cause mild stomach aches in some people. - **Diabetes**: Some brands of hemp milk have added sugars, which may increase the risk of diabetes. Thickeners like carrageenan, guar gum, or xanthan gum may also cause stomach aches and inflammation. ### Who Should Consider Hemp Milk? Hemp milk is an excellent option for those avoiding dairy or with tree nut allergies. However, you should consult with your doctor before consuming hemp milk or any other supplement.