### Aloe Vera and Type 2 Diabetes: Benefits and Risks Aloe vera, a succulent plant, has been used in traditional medicine for over 2,000 years. It's known for its anti-inflammatory properties and is commonly used to treat skin conditions like burns and psoriasis. But can it help manage type 2 diabetes? #### Potential Benefits Some studies suggest that aloe vera may help lower blood sugar levels. For example, one review found that oral aloe vera supplements could reduce fasting blood sugar by 46.6 mg/dL and A1C levels by 1.05%. Another meta-analysis showed a 0.4% reduction in A1C and a 30 mg/dL reduction in fasting glucose levels in people with prediabetes or early untreated type 2 diabetes. Aloe vera may work by lowering the absorption of sugar in the gastrointestinal tract, stimulating sugar breakdown, and preventing sugar production. #### Risks However, aloe vera is not without risks. If you're already taking medication to lower your blood sugar, adding aloe vera could cause hypoglycemia (dangerously low blood sugar levels). Symptoms of hypoglycemia include fatigue, shakiness, sweating, and irregular heart rhythms. Severe hypoglycemia can lead to confusion, blurred vision, seizures, or even loss of consciousness. Aloe vera also has laxative effects, which could interfere with the absorption of other medications. #### How to Use Aloe Vera Safely If you're interested in trying aloe vera for diabetes, consult your doctor first. Monitor your blood sugar levels closely to avoid hypoglycemia. Look for aloe vera supplements that have been third-party tested for safety. The FDA does not regulate supplements as rigorously as conventional medications, so quality can vary. #### Dosage More research is needed to determine the right dosage of aloe vera for diabetes. In one small study, participants with type 2 diabetes took either 100 mg or 200 mg of aloe vera gel powder for three months. The 200 mg group saw significant improvements in fasting blood glucose, total cholesterol, and LDL cholesterol levels. However, taking too much aloe vera can cause kidney damage and other side effects like diarrhea, abdominal pain, and muscle weakness. In summary, while aloe vera shows promise for managing diabetes, more high-quality research is needed. Always consult your healthcare provider before adding any new supplement to your treatment plan.