### Benefits of Butternut Squash for People with Diabetes Butternut squash is a nutritious vegetable that offers several benefits for people with diabetes: 1. **Low Glycemic Index**: Butternut squash has a low glycemic index, meaning its carbohydrates are digested slowly, helping to prevent spikes in blood sugar levels. 2. **High Fiber Content**: The fiber in butternut squash helps regulate blood sugar levels by slowing down the absorption of sugar in the bloodstream. 3. **Rich in Vitamins and Minerals**: It is packed with vitamins A and C, which are essential for immune function and overall health. 4. **Hydration**: With about 87% water content, it helps keep you hydrated. 5. **Potassium**: High in potassium, it helps manage blood pressure, reducing the risk of heart disease and stroke. ### How to Prepare Butternut Squash 1. **Peeling**: Butternut squash has a tough skin. To make peeling easier, you can microwave it for a few minutes to soften the skin. 2. **Cutting**: After peeling, cut the squash in half lengthwise and scoop out the seeds. 3. **Cooking Methods**: - **Boiling**: Cut into cubes and boil until soft. - **Roasting**: Cube the squash, drizzle with olive oil, and roast in the oven until tender. - **Mashing**: Boil or roast, then mash with a fork or masher. - **Soup**: Puree cooked squash with broth or cream for a delicious soup. Enjoy the health benefits of butternut squash by incorporating it into your diet in these simple and tasty ways.