Float tanks, also known as sensory deprivation tanks, are becoming increasingly popular for their health benefits. These tanks are filled with water and Epsom salt, allowing you to float effortlessly. The water is heated to skin temperature, making the experience very relaxing. The main benefits of floatation therapy include improved circulation, reduced mental anxiety, and muscle relaxation. The high magnesium content in Epsom salt helps detoxify the body and can improve insulin sensitivity, which is beneficial for preventing diabetes. Floating also helps relieve stress, migraines, and can improve sleep quality. Studies have shown that regular floatation therapy can significantly reduce depression, anxiety, and pain while increasing optimism and sleep quality. Despite some myths, it is safe to sleep in a float tank, and the tanks are kept very clean to prevent infections. However, people with certain medical conditions should avoid using float tanks. Overall, floatation therapy offers a range of physical and mental health benefits, making it a valuable addition to a wellness routine.