### Benefits of Including Seafood in a Diabetes Management Diet Including seafood in your diet can offer numerous benefits, especially for those managing diabetes. Here are some key points: 1. **Heart Health**: Seafood is rich in omega-3 fatty acids, which are known to improve heart health. This is crucial for people with diabetes, who are at a higher risk of heart disease and stroke. 2. **Nutrient-Rich**: Fish is a great source of protein, healthy fats, vitamins, and minerals. These nutrients are essential for overall health and can help manage diabetes-related complications. 3. **Weight Management**: Seafood is generally low in calories and high in protein, making it a good choice for weight management. Maintaining a healthy weight is important for diabetes control. 4. **Variety of Options**: There are many types of fish and seafood to choose from, such as salmon, mackerel, trout, sardines, tilapia, and cod. Each offers unique benefits and can be prepared in various healthy ways like grilling, baking, or broiling. 5. **Easy Preparation**: Seafood is often easy to prepare and can be cooked quickly. This makes it a convenient option for busy individuals. 6. **Affordable Choices**: While fresh seafood can be expensive, options like canned tuna and salmon are more affordable and still provide the same health benefits. ### Tips for Including Seafood in Your Diet - **Aim for Two Servings a Week**: The American Heart Association recommends eating two servings of fish per week. One serving is about 3.5 ounces of cooked fish or ¾ cup of flaked fish. - **Choose Fatty Fish**: Opt for fatty fish like salmon, mackerel, and sardines, which are high in omega-3 fatty acids. - **Healthy Cooking Methods**: Grill, broil, or bake your fish instead of frying to keep it healthy. - **Pair with Vegetables**: Combine seafood with vegetables and whole grains for a balanced meal. - **Watch the Salt**: Use herbs, spices, and citrus juice to flavor your seafood instead of salt to keep sodium levels in check. By incorporating seafood into your diet, you can enjoy delicious meals while also managing your diabetes effectively.