### Best and Worst Drinks for Managing Diabetes #### Best Drinks 1. **Water**: The best choice for hydration without affecting blood sugar levels. 2. **Seltzer Water**: A fizzy, sugar-free alternative to soda. 3. **Herbal Tea**: Varieties like chamomile, hibiscus, ginger, and peppermint are excellent options. 4. **Green Tea**: May lower the risk of type 2 diabetes; avoid added sugars. 5. **Black Coffee**: Can improve sugar metabolism; keep it unsweetened. 6. **Milk Alternatives**: Almond, soy, and coconut milk are low in carbs and often fortified with nutrients. 7. **Green Smoothies**: Made with green vegetables and a bit of fruit for added fiber and nutrients. 8. **Sugar-Free Lemonade**: Made with sparkling water and freshly squeezed lemon juice. 9. **Kombucha**: A fermented tea that contains probiotics; check for added sugars. #### Drinks to Avoid 1. **Sugary Drinks**: Such as soda and energy drinks, which can spike blood sugar levels. 2. **100% Fruit Juice**: High in natural sugars; consume in moderation. 3. **Diet Sodas**: May be linked to metabolic syndrome; consume in moderation. 4. **Alcohol**: Can cause blood sugar drops; consult your healthcare team. #### Tips - Always check labels for added sugars. - Opt for natural sweeteners like stevia if needed. - Moderation is key, even for healthier options. By choosing the right drinks, you can better manage your diabetes and maintain stable blood sugar levels.