### Best Beverages for Managing Diabetes Managing diabetes involves careful consideration of what you drink, as beverages can significantly impact blood sugar levels. Here are some of the best options: 1. **Water**: Water is neutral and does not affect blood sugar levels. It helps keep you hydrated and can dilute your blood, lowering blood sugar levels. 2. **Cow’s Milk**: Skim or low-fat milk provides protein and calcium but should be counted towards your carb intake for meals or snacks. 3. **Avoid Sugary Drinks**: Drinks like regular soda, sweet tea, and juice can cause quick spikes in blood sugar. It's best to avoid them. 4. **Artificially Sweetened Drinks**: These can be a low-calorie alternative to sugary drinks, but they are controversial. Some studies suggest they may increase cravings for sweets and potentially raise diabetes risk. 5. **Tomato Juice**: Opt for 100% tomato juice with no added salt or sugar. It can provide health benefits and has fewer carbs than fruit juices. 6. **Unsweetened Coffee and Tea**: These can be consumed in moderation. If needed, use low-calorie sweeteners and be mindful of any added milk or cream. 7. **Avoid Sports Drinks**: Unless you are an endurance athlete, sports drinks are unnecessary and high in carbs. 8. **100% Fruit Juices**: These can be consumed occasionally and in moderation. Be sure to count the carbs as part of your meal. 9. **Alcohol**: If you choose to drink, do so sparingly. Alcohol can cause blood sugar fluctuations, so it's best to consult with your healthcare team. 10. **Avoid Energy Drinks**: These contain high amounts of sugar and caffeine, which can cause heart issues and disrupt sleep. Instead, focus on getting quality sleep and regular exercise for energy.