### Best Cereal Ingredients for People with Diabetes Starting your day with a healthy breakfast is crucial for managing diabetes. Here are some tips to choose the best cereal ingredients: 1. **Whole Grains**: Look for cereals that list whole grains as the first ingredient. Whole grains like rolled oats, steel-cut oats, and oat bran have a low glycemic index (GI), which means they are digested slowly and help maintain stable blood sugar levels. 2. **Fiber**: Choose cereals with at least 3 grams of fiber per serving. Fiber helps control blood sugar levels and lowers the risk of heart disease. 3. **Low Sugar**: Opt for cereals with less than 6 grams of sugar per serving. Be cautious of hidden sugars listed under different names like sucrose, glucose, and high fructose corn syrup. 4. **Low Sodium**: Keep an eye on the sodium content. Aim for less than 2,300 mg of sodium per day. 5. **Add Protein and Healthy Fats**: Adding nuts like walnuts, almonds, or pecans can provide extra protein and healthy fats. Unsweetened Greek yogurt or eggs are also good options. 6. **Fruit**: Adding whole fruits like berries can add natural sweetness and extra fiber. 7. **Milk or Dairy Substitute**: Use skim milk, 1% or 2% milk, or unsweetened soy or almond milk to keep the calorie and carbohydrate content in check. By choosing cereals that are high in fiber and whole grains but low in sugar, sodium, and calories, you can enjoy a nutritious breakfast that helps manage your blood sugar levels.