If you have type 2 diabetes, following a balanced diet can help you control your blood sugar levels and weight. A diet rich in nutrient-dense foods can provide the fiber, vitamins, and minerals your body needs. Include a variety of heart-healthy fats, such as monounsaturated and polyunsaturated fats, to help reduce cholesterol levels. Eating high-fiber foods can improve blood sugar control and keep you feeling full longer. Your diet should be sustainable and easy to follow. Here are some nutritious foods to include: vegetables, fruits, whole grains, lean proteins, and healthy fats. Limit foods high in saturated fats, trans fats, and added sugars. Carbohydrate counting can help manage blood sugar levels. The keto diet, Mediterranean diet, DASH diet, and vegetarian or vegan diets are some options that may benefit people with type 2 diabetes. Consult a doctor or dietitian to develop a meal plan that suits your health needs and lifestyle.