### Best Foods to Help Manage Diabetes Managing diabetes involves keeping blood sugar levels in check and preventing complications like heart disease. Here are some of the best foods to help you manage diabetes: 1. **Fatty Fish**: Rich in omega-3 fatty acids, which benefit heart health. Examples include salmon, sardines, and mackerel. 2. **Leafy Greens**: Low in calories and carbs, high in vitamins and minerals. Spinach and kale are great choices. 3. **Cinnamon**: May improve blood sugar control and insulin sensitivity. Use Ceylon cinnamon for lower coumarin content. 4. **Eggs**: Help you feel full and improve cholesterol levels. Eat whole eggs for maximum benefits. 5. **Chia Seeds**: High in fiber, low in digestible carbs. They help reduce blood sugar levels and inflammation. 6. **Turmeric**: Contains curcumin, which reduces inflammation and blood sugar levels. Pair with black pepper for better absorption. 7. **Greek Yogurt**: Low in carbs, high in protein. It helps control blood sugar and supports weight loss. 8. **Nuts**: Low in digestible carbs, high in fiber. They help reduce blood sugar, insulin, and LDL levels. 9. **Broccoli**: Low in calories and carbs, high in nutrients. It helps reduce insulin levels and protects against eye diseases. 10. **Extra Virgin Olive Oil**: Contains heart-healthy oleic acid and antioxidants. It helps reduce blood pressure and inflammation. 11. **Flaxseeds**: High in fiber and lignans. They help control blood sugar and reduce heart disease risk. 12. **Apple Cider Vinegar**: Improves insulin sensitivity and helps you feel full. Start with small amounts mixed in water. 13. **Strawberries**: Low in sugar, high in antioxidants. They help reduce cholesterol and insulin levels. 14. **Garlic**: Reduces blood sugar, LDL cholesterol, and blood pressure. It also has anti-inflammatory properties. 15. **Squash**: Contains beneficial antioxidants. Winter squash is higher in carbs than summer squash. 16. **Shirataki Noodles**: Low in carbs and calories, high in glucomannan fiber. They help control blood sugar and promote fullness. Eating these foods can help you manage diabetes and reduce the risk of complications.