If you have diabetes, choosing the right type of bread is important. Look for bread made from whole grains, with no added sugars, and at least 3 grams of fiber per serving. Whole grain or 100% whole wheat bread is recommended over white bread, which is made from highly processed white flour and added sugar. Homemade whole grain breads or those from farmers' markets and local bakeries are often higher in fiber and lower in sugar compared to store-bought options. Processed foods are usually digested and absorbed faster, which can raise blood sugar levels. To manage diabetes effectively, it's crucial to monitor your carbohydrate intake and make nutritious food choices. Creating a meal plan that includes slow-digesting, high-fiber foods can help control blood sugar levels. The American Diabetes Association suggests using methods like carb counting or the plate method to manage your diet. Carb counting involves setting a maximum number of carbs per meal, while the plate method divides your plate into nonstarchy vegetables, whole grains, and protein-rich foods. Reading labels and understanding nutrition facts can help you choose the best bread for your needs. Consider checking your blood sugar before and 1-2 hours after eating bread to see how your body responds. Consult with your doctor or dietitian to create a meal plan that works best for you.