### What is Diabetes? Diabetes is a chronic condition that affects how your body turns food into energy. There are two main types: Type 1 and Type 2. ### Causes - **Type 1 Diabetes**: This is an autoimmune condition where the body attacks insulin-producing cells in the pancreas. The exact cause is unknown but it may involve genetic and environmental factors. - **Type 2 Diabetes**: This is more common and is often linked to lifestyle factors such as obesity, poor diet, and lack of exercise. It occurs when the body becomes resistant to insulin or when the pancreas doesn't produce enough insulin. ### Symptoms - Increased thirst and hunger - Frequent urination - Unexplained weight loss - Fatigue - Blurred vision - Slow-healing sores ### Treatment Options - **Type 1 Diabetes**: Requires lifelong insulin therapy. Patients need to monitor their blood sugar levels regularly and follow a balanced diet. - **Type 2 Diabetes**: Can often be managed with lifestyle changes such as a healthy diet and regular exercise. Medications or insulin therapy may also be required. ### Prevention - Maintain a healthy weight - Eat a balanced diet rich in fruits, vegetables, and whole grains - Exercise regularly - Avoid smoking and limit alcohol consumption ### Conclusion Early diagnosis and proper management are crucial for preventing complications such as heart disease, nerve damage, and kidney problems. Regular check-ups and a healthy lifestyle can help manage diabetes effectively.