What are the common symptoms of uncontrolled blood sugar in type 2 diabetes and how can it be managed?
### Common Symptoms of Uncontrolled Blood Sugar in Type 2 Diabetes
- **Frequent Urination**: High blood sugar levels cause your kidneys to work harder to remove excess glucose, leading to more frequent urination.
- **Fatigue**: When your body can't use glucose for energy, you may feel extremely tired.
- **Blurry Vision**: High blood sugar can cause the lenses in your eyes to swell, leading to blurred vision.
- **Increased Hunger**: Your body may not be getting enough energy from glucose, making you feel hungrier.
- **Tingling in Limbs**: High blood sugar can cause nerve damage, leading to tingling or numbness in your hands and feet.
### Managing Type 2 Diabetes
1. **Monitor Blood Sugar Levels**: Regularly check your blood sugar levels using a glucose meter.
2. **Healthy Diet**: Eat a balanced diet rich in vegetables, fruits, whole grains, and lean proteins.
3. **Exercise**: Regular physical activity can help control blood sugar levels.
4. **Medication**: Take prescribed medications as directed by your healthcare provider.
5. **Regular Check-ups**: Visit your doctor regularly to monitor your condition and adjust treatment as needed.
### Important Tips
- **Stay Hydrated**: Drink plenty of water to help your kidneys remove excess glucose.
- **Foot Care**: Check your feet daily for cuts or sores, as diabetes can affect circulation and healing.
- **Manage Stress**: Stress can affect your blood sugar levels, so find ways to relax and manage stress effectively.