Managing type 2 diabetes involves paying close attention to what and how much you eat. Understanding the difference between portion sizes and serving sizes is crucial. A portion is the amount of food you choose to eat at one time, while a serving size is a standardized amount of food, often found on nutrition labels. For example, a portion could be a whole blueberry muffin, but the serving size might be half of that muffin. Knowing these differences can help you better manage your diet. Portion control is essential for people with type 2 diabetes because it helps regulate blood sugar levels. Eating too many carbohydrates at once can cause blood sugar spikes, while balanced meals with the right portions of protein, fiber, and carbs can help maintain stable blood sugar levels. Strategies for portion control include using the plate method, where half your plate is filled with non-starchy vegetables, a quarter with lean protein, and a quarter with whole grains or starchy vegetables. You can also use your hand to estimate portions: your fist for a cup of vegetables, your palm for 3 ounces of protein, and your thumb for a tablespoon of fats. Drinking low-calorie, low-carb beverages like water or unsweetened tea can also help manage blood sugar. By understanding and controlling portion sizes, you can better manage your weight and blood sugar levels, contributing to overall health and wellness. Always consult your doctor for personalized dietary advice.