### Health Benefits and Risks of Marmite Marmite is a thick paste made from yeast extract, a byproduct of beer brewing. It's known for its strong, salty flavor, which people either love or hate. Despite its polarizing taste, Marmite offers several health benefits and some risks. #### Health Benefits 1. **Rich in Vitamin B12**: Marmite is an excellent source of vitamin B12, which is essential for brain health. It helps boost gamma-aminobutyric acid (GABA) in the brain, potentially aiding in the management of anxiety, ADHD, and Tourette’s syndrome. It also helps prevent vitamin B12 deficiency, which can lead to symptoms like fatigue and neurological issues. 2. **Antioxidants**: Marmite contains benfotiamine, an antioxidant that may improve survival rates following a heart attack, especially in people with diabetes. However, more research is needed to confirm these benefits in humans. #### Health Risks 1. **High Sodium Content**: Marmite is very salty. A 5-gram serving contains about 166 mg of sodium, which is around 7% of the daily recommended intake. Consuming too much Marmite can lead to hypernatremia (sodium poisoning), especially in vulnerable individuals like those with dementia. 2. **Allergic Reactions**: Some people, particularly young children, may experience allergic reactions to Marmite. Symptoms can include swelling of the lips and eyes and, in severe cases, difficulty breathing. If you experience any allergic reactions, consult a doctor immediately. #### Who Should Consider Marmite? - **People with Vitamin B12 Deficiency**: Those who are deficient in vitamin B12 may benefit from including Marmite in their diet. - **Individuals Looking for a Savory Spread**: If you enjoy strong, salty flavors, Marmite can be a versatile addition to your meals. In summary, while Marmite offers several health benefits, particularly due to its high vitamin B12 content, it should be consumed in moderation due to its high sodium content. Always consult with a healthcare provider if you have any concerns about adding Marmite to your diet.