### Health Benefits of Celery Celery is a versatile vegetable that belongs to the Apiaceae family, which also includes carrots, parsnip, fennel, parsley, and cumin. It has been used as both food and medicine for centuries. Here are some key health benefits of celery: 1. **High Fiber and Nutrient Content**: Celery is high in fiber, which aids in digestion and helps maintain regular bowel movements. It is also low in calories, making it a great snack for those looking to lose weight. Celery is packed with essential nutrients like potassium, vitamins, and antioxidants. 2. **Blood Pressure Management**: Celery contains a plant compound called phthalide, which helps relax artery walls, improving blood flow and lowering blood pressure. 3. **Cancer Prevention**: The antioxidants in celery, such as flavonoids and vitamin C, help neutralize free radicals in the body, reducing the risk of cancer and other diseases. 4. **Alzheimer's Disease Prevention and Treatment**: Research in mice suggests that a compound called DL-3-n-butylphthalide, found in celery seeds, may improve learning, thinking, and memory. This compound shows potential in treating and preventing Alzheimer's, although more studies are needed to confirm these benefits in humans. 5. **Hydration**: Celery is 95% water, making it an excellent choice for staying hydrated. 6. **Versatility in Diet**: Celery can be eaten raw, added to salads, soups, and smoothies, or even juiced. Celery root, also known as celeriac, is a good substitute for potatoes and can be used in various recipes. ### Things to Look Out For - **Bloating and Gas**: Eating too much celery can cause bloating or gas due to its high levels of mannitol. - **Storage**: Store celery in the refrigerator's crisper drawer in loose plastic. It can keep for about 2 weeks and can be frozen for longer storage. ### Growing Celery Celery requires well-drained, organic sandy soil with lots of organic matter. It needs plenty of water and is best grown as a transplant. Proper care can yield a crisp and healthy crop.