Ambarella fruits, also known as golden apples or jew plums, are tropical fruits that offer numerous health benefits. They are rich in essential nutrients, antioxidants, and other beneficial compounds. Eating ambarella can improve heart, gut, eye, and skin health, and help maintain a healthy immune system. The fruit is versatile and can be eaten raw, juiced, or used in various dishes like jams, jellies, and smoothies. Ambarella is also known for its high vitamin C content, which helps prevent premature aging, improves vision, and maintains healthy bones and teeth. Additionally, the fiber in ambarella aids in digestion and can help manage diabetes by reducing insulin resistance. The leaves and bark of the ambarella tree have anti-inflammatory properties and can be used to treat conditions like dysentery and sore throat. However, ambarella has a mild diuretic effect, which is generally not recommended during pregnancy. Despite this, it may help with hypertension and cardiac issues in the later stages of pregnancy. Overall, ambarella is a nutritious and delicious fruit that can be a valuable addition to your diet.