### Health Benefits of Tomatillos for People with Diabetes Tomatillos, also known as Mexican husk tomatoes, are small green fruits that are part of the nightshade family. They are commonly used in Mexican cuisine to make salsas and green sauces. Here are some health benefits of tomatillos, especially for people with diabetes: 1. **Rich in Fiber**: Tomatillos are a great source of dietary fiber. Fiber helps regulate the release of carbohydrates into the bloodstream, which can help control blood sugar levels. This is particularly beneficial for people with diabetes who need to manage their glucose and insulin levels. 2. **Low in Calories**: With just 21 calories in a half-cup serving, tomatillos are a low-calorie food that can be included in weight loss diets. Maintaining a healthy weight is crucial for managing diabetes. 3. **Nutrient-Dense**: Tomatillos are packed with essential vitamins and minerals such as vitamin C, vitamin A, vitamin K, niacin, potassium, manganese, and magnesium. These nutrients support overall health and can help manage diabetes-related complications. 4. **Antioxidant Properties**: Tomatillos contain compounds like withanolides and flavonoids, which have antioxidant properties. Antioxidants help reduce oxidative stress, which is linked to various chronic diseases, including diabetes. 5. **Anti-Inflammatory Benefits**: The withanolides in tomatillos also have anti-inflammatory properties. Chronic inflammation is a common issue in people with diabetes, and reducing inflammation can help manage the condition better. 6. **Supports Healthy Vision**: Tomatillos are rich in lutein and zeaxanthin, antioxidants that are essential for eye health. People with diabetes are at a higher risk of developing eye problems, and these nutrients can help protect against vision loss. Incorporating tomatillos into your diet can be a delicious and nutritious way to help manage diabetes. They can be used in a variety of dishes, from salsas to stews, adding a tangy, citrus flavor while providing numerous health benefits.