### Health Effects of High-Fructose Corn Syrup High-fructose corn syrup (HFCS) is a sweetener made from corn starch. It contains both glucose and fructose, similar to regular sugar. HFCS is commonly found in many processed foods and drinks due to its cost-effectiveness and ability to enhance flavor and shelf life. #### Potential Health Risks 1. **Obesity**: Excessive consumption of HFCS may contribute to weight gain and obesity. It might not trigger the brain's appetite control mechanisms as effectively as other sugars. 2. **Liver Problems**: High intake of fructose can lead to nonalcoholic fatty liver disease, where fat builds up in liver cells, potentially causing liver damage. 3. **High Triglycerides**: Fructose can increase triglyceride levels in the blood, which is linked to arteriosclerosis and pancreatitis. 4. **Increased Uric Acid**: HFCS can stimulate uric acid production, potentially leading to gout, a painful form of arthritis. 5. **Type 2 Diabetes**: HFCS may affect insulin sensitivity, increasing the risk of type 2 diabetes. Studies have shown a correlation between HFCS consumption and higher diabetes rates in various countries. #### Recommendations The American Heart Association suggests limiting added sugar intake to 100 calories (6 teaspoons) per day for women and 150 calories (9 teaspoons) per day for men. For reference, a 12-ounce cola contains about 10 ¼ teaspoons of sugar. Reducing HFCS consumption can be beneficial for overall health, especially in managing weight, liver health, and reducing the risk of diabetes and other related conditions.