### Health Risks of Snow Shoveling and How to Prevent Them Snow shoveling can be more dangerous than it seems. Research shows it causes around 11,500 serious injuries and nearly 100 deaths each year. Here’s what you need to know to stay safe: #### Heart Risks Shoveling snow puts a lot of stress on your heart. Studies have shown that the heart rate and blood pressure during snow shoveling can be as high as during intense treadmill exercises. Cold weather makes it even worse by reducing blood flow to the heart and increasing blood pressure. This combination can be particularly dangerous for people over 45, those with hidden or known heart diseases, inactive individuals, overweight people, and those with risk factors like smoking, high cholesterol, or diabetes. #### Back Injuries Lifting and carrying heavy snow can strain your back. To avoid this, use a lightweight ergonomic shovel and push or sweep the snow instead of lifting it. If you must lift, take small amounts at a time and keep the shovel close to your body to reduce pressure on your spine. #### Safety Tips 1. **Warm-Up:** Stretch your neck, back, legs, and shoulders before heading out. Do some squats, pushups, and planks to prepare your muscles. 2. **Pace Yourself:** Divide the task into smaller sections and take breaks in between. Don’t try to do it all at once. 3. **Breathing:** Pay attention to your breathing. If it becomes labored, stop shoveling. 4. **Posture:** Keep your head up, chest expanded, and shoulders back. Bend your knees and keep your back straight when lifting. 5. **Listen to Your Body:** Stop immediately if you feel tired, short of breath, or experience any pain in your chest, neck, or back. 6. **Aftercare:** Take a hot shower and stretch again. If you have mild muscle aches, use an anti-inflammatory medication or cream. Seek medical help if you experience chest pain or difficulty breathing. #### Snow Blower Safety Snow blowers also have risks. Always follow the manufacturer’s instructions and be cautious to avoid injuries. If you’re older, have health issues, or are not physically active, consider hiring someone to do the snow removal for you. Stay safe and take care of your health!